When somebody asks you to smudge you tend to automatically think of White Sage right away, and you would be correct as the Indigenous Americans have been working with this sacred herb for a very long time.

If you’re new to meditation or looking for ways to enhance your practice, you’re probably curious about essential oils for meditation. An essential oil is an oil that is basically the “essence” of a plant’s fragrance.

When you see a dreamcatcher, what do you see??? Do you see history and tradition or do you see pretty home decoration?

There are many essential oils that can be used in our Reiki practice but if I would have to pick only seven of them, there will be the following ones:

We see them in every holistic venue and now even in our homes, but do you know how to spot a fake salt lamp from an authentic Himalayan Salt lamp?