Smudge sticks and why we use them

When somebody asks you to smudge you tend to automatically think of White Sage right away, and you would be correct as the Indigenous Americans have been working with this sacred herb for a very long time.

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Essential oils and Meditation

If you’re new to meditation or looking for ways to enhance your practice, you’re probably curious about essential oils for meditation. An essential oil is an oil that is basically the “essence” of a plant’s fragrance.

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